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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Terrain Run2 2:07:24 11.48(11:06) 18.47(6:54) 335
  Road/Path Run1 39:41 3.64(10:54) 5.86(6:47) 1
  Total3 2:47:05 15.12(11:03) 24.33(6:52) 336

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Terrain Run 1:11:26 [2] 9.63 km (7:25 / km) +154m 6:52 / km
(injured) shoes: Inov8 Mudclaw 300

Saturday Nov 18, 2017 #

12 PM

Terrain Run 55:58 intensity: (23 @1) + (14:59 @2) + (35:53 @3) + (4:43 @4) 8.84 km (6:20 / km) +181m 5:44 / km
ahr:143 max:160 (injured) shoes: Innov8 O Roc 340 #3

Wednesday Nov 15, 2017 #

6 PM

Road/Path Run 39:41 [2] 5.86 km (6:47 / km) +1m 6:46 / km
(injured) shoes: New Balance 835

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