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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Terrain Run3 2:40:48 12.86(12:30) 20.7(7:46) 556
  Gym - Bike1 1:00:26
  Orienteering1 46:59 3.94(11:55) 6.34(7:24) 165
  Road/Path Run1 39:39 3.42(11:36) 5.5(7:12) 167
  Total6 5:07:52 20.22 32.55 888

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Terrain Run race 1:34:16 intensity: (9 @1) + (2:30 @2) + (57:27 @3) + (34:10 @4) 13.06 km (7:13 / km) +399m 6:16 / km
ahr:152 max:191 (injured) shoes: Innov8 O Roc 340 #3

Saturday Nov 25, 2017 #

Terrain Run warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Innov8 ORoc 240

12 PM

Orienteering race 17:22 [4] 2.24 km (7:45 / km) +67m 6:44 / km
(injured) shoes: Innov8 ORoc 240

Orienteering race 17:02 [4] 2.38 km (7:10 / km) +54m 6:26 / km
shoes: Innov8 ORoc 240

Orienteering race 12:35 [4] 1.73 km (7:17 / km) +44m 6:28 / km
shoes: Innov8 ORoc 240

Thursday Nov 23, 2017 #

6 PM

Road/Path Run 39:39 intensity: (1:07 @1) + (14:52 @2) + (23:40 @3) 5.5 km (7:12 / km) +167m 6:15 / km
ahr:139 max:152 (injured)

Wednesday Nov 22, 2017 #

6 PM

Gym - Bike 1:00:26 intensity: (47:37 @1) + (12:49 @2)
ahr:116 max:128 (injured)

Tuesday Nov 21, 2017 #

5 PM

Terrain Run 51:32 [2] 6.14 km (8:24 / km) +157m 7:27 / km
(injured) shoes: New Balance 835

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