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Training Log Archive: RashRouteRicky

In the 7 days ending Dec 3:

activity # timemileskm+m
  Terrain Run3 3:45:49 20.5(11:01) 32.98(6:51) 713
  Orienteering1 1:09:16 4.91(14:06) 7.91(8:46) 312
  Gym - Bike1 1:00:00
  Strength and Conditioning1 10:00
  Total5 6:05:05 25.41 40.89 1025

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MoTuWeThFrSaSu

Sunday Dec 3 #

11 AM

Terrain Run 1:14:53 intensity: (10:28 @1) + (49:53 @2) + (14:17 @3) + (15 @4) 11.45 km (6:32 / km) +228m 5:57 / km
ahr:129 max:160 (injured) shoes: Inov8 Mudclaw 300

Saturday Dec 2 #

10 AM

Terrain Run warm up/down 10:26 intensity: (1:48 @1) + (2:38 @2) + (6:00 @3) 1.0 km (10:26 / km) +19m 9:32 / km
ahr:121 max:143 (injured) shoes: Innov8 O Roc 340 #3

Orienteering race 47:42 intensity: (3:07 @1) + (3:06 @2) + (4:31 @3) + (36:58 @4) 5.89 km (8:06 / km) +215m 6:51 / km
ahr:160 max:192 (injured) shoes: Innov8 O Roc 340 #3

Orienteering warm up/down 21:34 intensity: (3:58 @1) + (4:51 @2) + (6:22 @3) + (6:23 @4) 2.01 km (10:43 / km) +97m 8:38 / km
ahr:138 max:168 (injured) shoes: Innov8 O Roc 340 #3

Thursday Nov 30 #

Strength and Conditioning 10:00 [1]
(injured)

Wednesday Nov 29 #

6 PM

Terrain Run long 2:20:30 intensity: (1:54 @1) + (26:02 @2) + (1:20:16 @3) + (32:18 @4) 20.53 km (6:51 / km) +466m 6:09 / km
ahr:147 max:178 (injured) shoes: New Balance 835

Tuesday Nov 28 #

5 PM

Gym - Bike 1:00:00 [2] 0.0 km
(injured)

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