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Training Log Archive: RashRouteRicky

In the 7 days ending Dec 10:

activity # timemileskm+m
  Road/Path Run3 3:06:22 18.18(10:15) 29.26(6:22) 830
  Gym - Bike1 1:09:00
  Total4 4:15:22 18.18 29.26 830

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MoTuWeThFrSaSu

Saturday Dec 9 #

10 AM

Road/Path Run 1:25:03 intensity: (30 @1) + (16:00 @2) + (1:00:29 @3) + (8:04 @4) 13.6 km (6:15 / km) +323m 5:36 / km
ahr:142 max:166 shoes: New Balance 835

Friday Dec 8 #

7 AM

Road/Path Run 37:59 intensity: (7:53 @1) + (25:14 @2) + (4:52 @3) 5.81 km (6:32 / km) +116m 5:57 / km
ahr:130 max:144 shoes: New Balance 835

Wednesday Dec 6 #

6 PM

Road/Path Run hills 1:03:20 intensity: (2:52 @1) + (27:02 @2) + (13:44 @3) + (19:23 @4) + (19 @5) 9.86 km (6:26 / km) +391m 5:22 / km
ahr:141 max:172 (injured) shoes: New Balance 835

Tuesday Dec 5 #

5 PM

Gym - Bike 22:48 intensity: (21:58 @1) + (50 @2)
ahr:85 max:134

Gym - Bike 40:28 intensity: (38:52 @1) + (48 @2) + (48 @3)
ahr:105 max:126

Gym - Bike 5:44 intensity: (5:38 @1) + (6 @2)
ahr:85 max:123

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