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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Jan 28:

activity # timemileskm+m
  Terrain Run3 2:34:24 12.18(12:41) 19.6(7:53) 920
  Gym - Bike2 1:50:26 0.31(5:59:02) 0.5(3:43:06)
  Orienteering1 1:15:34 5.57(13:34) 8.97(8:26) 289
  Strength and Conditioning1 30:00
  Road/Path Run1 26:40 2.46(10:49) 3.96(6:44) 93
  Total6 6:37:04 20.52 33.03 1302

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Terrain Run warm up/down 7:47 intensity: (43 @1) + (5:14 @2) + (1:50 @3) 1.35 km (5:46 / km) +3m 5:42 / km
ahr:131 max:148 shoes: Innov8 O Roc 340 #3

Orienteering race 1:15:34 intensity: (46 @1) + (5:49 @2) + (24:19 @3) + (42:49 @4) + (1:51 @5) 8.97 km (8:26 / km) +289m 7:15 / km
ahr:154 max:182 (injured) shoes: Innov8 O Roc 340 #3

12 PM

Road/Path Run warm up/down 26:40 intensity: (3 @1) + (5:47 @2) + (20:50 @3) 3.96 km (6:44 / km) +93m 6:01 / km
ahr:141 max:151 shoes: Innov8 O Roc 340 #3

Saturday Jan 27 #

2 PM

Terrain Run 1:01:25 intensity: (4:55 @1) + (27:45 @2) + (24:44 @3) + (4:01 @4) 8.41 km (7:18 / km) +297m 6:12 / km
ahr:137 max:162 (injured) shoes: Innov8 ORoc 240

Thursday Jan 25 #

6 PM

Strength and Conditioning 30:00 [3]
(injured)

Gym - Bike 45:01 intensity: (38:09 @1) + (4:41 @2) + (1:28 @3) + (43 @4) 0.21 km (3:38:32 / km)
ahr:114 max:163 (injured)

Wednesday Jan 24 #

6 PM

Terrain Run warm up/down 6:08 intensity: (51 @1) + (19 @2) + (1:15 @3) + (3:43 @4) 0.86 km (7:07 / km) +14m 6:35 / km
ahr:151 max:161 shoes: Inov8 Mudclaw 300

Terrain Run race 1:19:04 intensity: (1:39 @1) + (1:38 @2) + (9:53 @3) + (1:05:54 @4) 8.98 km (8:49 / km) +606m 6:35 / km
ahr:159 max:188 (injured) shoes: Inov8 Mudclaw 300

Tuesday Jan 23 #

5 PM

Gym - Bike 1:05:25 intensity: (57:34 @1) + (5:57 @2) + (1:54 @3) 0.29 km (3:46:21 / km)
ahr:102 max:141 (injured)

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