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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Feb 4:

activity # timemileskm+m
  Terrain Run1 2:47:48 11.66(14:23) 18.77(8:56) 858
  Road/Path Run2 46:44 4.46(10:28) 7.18(6:30) 87
  Strength and Conditioning1 40:00
  Orienteering1 37:50 4.39(8:37) 7.06(5:22) 80
  Gym - Bike1 20:01 0.03(12:29:09) 0.04(7:45:30)
  Total5 5:12:23 20.54 33.05 1025

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

Road/Path Run 33:13 intensity: (1:02 @1) + (25:17 @2) + (6:54 @3) 5.25 km (6:20 / km) +56m 6:01 / km
ahr:132 max:145 (injured) shoes: New Balance 835

Saturday Feb 3 #

9 AM

Terrain Run race 2:47:48 intensity: (37 @1) + (6:04 @2) + (1:03:45 @3) + (1:37:22 @4) 18.77 km (8:56 / km) +858m 7:17 / km
ahr:154 max:193 (injured) shoes: Innov8 ORoc 240

Wednesday Jan 31 #

6 PM

Orienteering race 37:50 intensity: (1:05 @1) + (2:23 @2) + (6:25 @3) + (27:47 @4) + (10 @5) 7.06 km (5:22 / km) +80m 5:04 / km
ahr:154 max:170 (injured) shoes: New Balance 835

Road/Path Run warm up/down 13:31 intensity: (12 @1) + (11:16 @2) + (2:03 @3) 1.94 km (6:58 / km) +31m 6:27 / km
ahr:131 max:140 shoes: New Balance 835

Monday Jan 29 #

6 PM

Strength and Conditioning 40:00 [3]
(injured)

7 PM

Gym - Bike 20:01 [1] 0.04 km (7:45:30 / km)
ahr:102 max:110 (injured)

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