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Training Log Archive: RashRouteRicky

In the 7 days ending Feb 11:

activity # timemileskm+m
  Road/Path Run2 2:29:52 15.02(9:58) 24.18(6:12) 712
  Terrain Run2 2:12:24 9.97(13:17) 16.04(8:15) 537
  Strength and Conditioning1 30:00
  Total5 5:12:16 24.99 40.22 1249
  [1-5]5 5:12:15

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Terrain Run 1:06:23 intensity: (2:15 @1) + (12:35 @2) + (35:06 @3) + (16:27 @4) 7.66 km (8:40 / km) +281m 7:19 / km
ahr:145 max:187 (injured) shoes: Innov8 ORoc 240

Saturday Feb 10 #

9 AM

Terrain Run 1:06:01 intensity: (1 @0) + (5:25 @1) + (8:34 @2) + (44:50 @3) + (7:11 @4) 8.38 km (7:53 / km) +256m 6:50 / km
ahr:145 max:171 (injured) shoes: Inov8 Mudclaw 300

Thursday Feb 8 #

6 PM

Road/Path Run intervals 1:21:48 intensity: (1:48 @1) + (16:43 @2) + (20:32 @3) + (42:45 @4) 13.33 km (6:08 / km) +401m 5:20 / km
ahr:147 max:169 (injured) shoes: New Balance 835

Tuesday Feb 6 #

5 PM

Road/Path Run intervals 1:08:04 intensity: (5:39 @1) + (21:52 @2) + (18:45 @3) + (21:48 @4) 10.85 km (6:16 / km) +311m 5:29 / km
ahr:142 max:169 (injured) shoes: New Balance 835

Monday Feb 5 #

7 PM

Strength and Conditioning 30:00 [3]
(injured)

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