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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Feb 18:

activity # timemileskm+m
  Road/Path Run4 2:26:42 14.13(10:23) 22.74(6:27) 578
  Terrain Run1 1:08:20 5.7(12:00) 9.17(7:27) 313
  Orienteering1 44:08 3.63(12:09) 5.85(7:33) 90
  Strength and Conditioning1 40:00
  Total6 4:59:10 23.46 37.75 981

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MoTuWeThFrSaSu

Sunday Feb 18 #

12 PM

Road/Path Run warm up/down 6:19 intensity: (13 @1) + (6:05 @2) + (1 @3) 1.0 km (6:19 / km) +23m 5:40 / km
ahr:134 max:139 shoes: Innov8 O Roc 340 #3

Orienteering race 44:08 intensity: (34 @1) + (12 @2) + (12:58 @3) + (30:24 @4) 5.85 km (7:33 / km) +90m 7:01 / km
ahr:152 max:169 (injured) shoes: Innov8 O Roc 340 #3

Friday Feb 16 #

6 PM

Road/Path Run intervals 1:28:14 intensity: (19 @1) + (6:07 @2) + (31:00 @3) + (50:45 @4) + (3 @5) 13.74 km (6:25 / km) +383m 5:38 / km
ahr:151 max:171 (injured) shoes: New Balance 835

Wednesday Feb 14 #

5 PM

Road/Path Run warm up/down 11:32 intensity: (3:56 @1) + (6:47 @2) + (49 @3) 1.41 km (8:12 / km) +72m 6:32 / km
ahr:125 max:143 (injured) shoes: New Balance 835

6 PM

Terrain Run race 1:08:20 intensity: (12 @1) + (2:31 @2) + (11:37 @3) + (51:49 @4) + (2:11 @5) 9.17 km (7:27 / km) +313m 6:22 / km
ahr:155 max:193 (injured) shoes: Innov8 O Roc 340 #3

Tuesday Feb 13 #

6 PM

Road/Path Run 40:37 intensity: (36 @1) + (25:23 @2) + (14:38 @3) 6.59 km (6:10 / km) +100m 5:44 / km
ahr:135 max:151 (injured) shoes: New Balance 835

Monday Feb 12 #

6 PM

Strength and Conditioning 40:00 [3]
(injured)

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