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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Apr 29:

activity # timemileskm+m
  Mountain Biking2 2:19:17 23.75(5:52) 38.22(3:39) 899
  Orienteering1 41:26 3.39(12:13) 5.45(7:36) 10418 /19c94%
  Road/Path Run1 25:29 2.4(10:38) 3.86(6:37) 43
  Gym - Cross Trainer1 20:00
  Gym - Bike1 20:00
  Total6 4:06:12 29.53 47.53 104618 /19c94%

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MoTuWeThFrSaSu

Sunday Apr 29 #

3 PM

Mountain Biking 1:06:15 intensity: (9:22 @1) + (25:34 @2) + (29:03 @3) + (2:16 @4) 17.48 km (3:47 / km) +506m 3:19 / km
ahr:133 max:167 (injured)

Saturday Apr 28 #

10 AM

Mountain Biking 1:13:02 intensity: (7:29 @1) + (35:35 @2) + (28:09 @3) + (1:49 @4) 20.74 km (3:31 / km) +393m 3:13 / km
ahr:135 max:155 (injured) shoes: Inov8 Mudclaw 300

1 PM

Orienteering race 41:26 intensity: (53 @1) + (5:43 @2) + (30:19 @3) + (4:31 @4) **** 5.45 km (7:36 / km) +104m 6:56 / km
ahr:144 max:158 spiked:18/19c (injured) shoes: Inov8 Mudclaw 300

Wednesday Apr 25 #

6 AM

Gym - Cross Trainer 20:00 intensity: (12:00 @2) + (6:00 @3) + (2:00 @4)
(injured)

7 AM

Gym - Bike 20:00 intensity: (12:00 @2) + (6:00 @3) + (2:00 @5)
(injured)

Tuesday Apr 24 #

11 PM

Road/Path Run 25:29 intensity: (5:44 @1) + (19:45 @2) 3.86 km (6:37 / km) +43m 6:16 / km
ahr:125 max:136 (injured) shoes: New Balance 835

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