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Training Log Archive: RashRouteRicky

In the 7 days ending May 13:

activity # timemileskm+m
  Mountain Biking2 2:53:51 33.51(5:11) 53.94(3:13) 1071
  Road/Path Run3 2:01:10 11.66(10:24) 18.76(6:28) 260
  Orienteering1 28:54 3.16(9:08) 5.09(5:41) 79
  Total5 5:23:55 48.33(6:42) 77.79(4:10) 1410

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MoTuWeThFrSaSu

Sunday May 13 #

9 AM

Mountain Biking long 1:22:17 intensity: (3:34 @1) + (24:52 @2) + (49:09 @3) + (3:48 @4) + (54 @5) 25.37 km (3:15 / km) +496m 2:57 / km
ahr:140 max:192 (injured)

Saturday May 12 #

1 PM

Orienteering race 25:00 intensity: (2:18 @1) + (2:13 @2) + (6:54 @3) + (13:35 @4) 4.24 km (5:54 / km) +77m 5:24 / km
ahr:149 max:166 (injured) shoes: New Balance 835

Orienteering race 3:54 [4] 0.85 km (4:36 / km) +2m 4:33 / km
ahr:148 max:157 (injured) shoes: New Balance 835

Road/Path Run 29:02 intensity: (7:15 @1) + (16:16 @2) + (4:37 @3) + (54 @4) 4.59 km (6:19 / km) +100m 5:42 / km
ahr:130 max:156 (injured) shoes: New Balance 835

Thursday May 10 #

3 PM

Road/Path Run 41:38 intensity: (3:22 @1) + (37:12 @2) + (1:04 @3) 6.04 km (6:54 / km) +16m 6:48 / km
ahr:132 max:139 (injured) shoes: New Balance 835

Tuesday May 8 #

5 PM

Road/Path Run 50:30 intensity: (3:19 @1) + (24:45 @2) + (22:12 @3) + (14 @4) 8.13 km (6:13 / km) +144m 5:42 / km
ahr:135 max:158 (injured) shoes: New Balance 835

Monday May 7 #

9 AM

Mountain Biking long 1:31:34 intensity: (5:51 @1) + (39:29 @2) + (45:29 @3) + (45 @4) 28.57 km (3:12 / km) +575m 2:55 / km
ahr:136 max:156 (injured)

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