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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending May 20:

activity # timemileskm+m
  Orienteering3 3:05:11 14.03(13:12) 22.58(8:12) 473
  Terrain Run2 30:18 2.59(11:41) 4.17(7:16) 94
  Road/Path Run1 9:51 0.94(10:26) 1.52(6:29) 34
  Total3 3:45:20 17.56(12:50) 28.27(7:58) 601
  [1-5]3 3:44:27

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MoTuWeThFrSaSu

Sunday May 20 #

11 AM

Terrain Run warm up/down 14:12 intensity: (1:18 @1) + (4:20 @2) + (8:00 @3) + (34 @4) 2.09 km (6:48 / km) +34m 6:17 / km
ahr:137 max:157 (injured)

Terrain Run warm up/down 5:23 intensity: (4:35 @1) + (48 @2) 0.63 km (8:31 / km) +3m 8:19 / km
ahr:113 max:128 shoes: Innov8 ORoc 240

Orienteering race 39:23 intensity: (23 @1) + (20 @2) + (6:29 @3) + (31:58 @4) + (13 @5) 5.54 km (7:06 / km) +77m 6:39 / km
ahr:154 max:171 (injured) shoes: Innov8 ORoc 240

Saturday May 19 #

1 PM

Terrain Run warm up/down 10:43 intensity: (3:22 @1) + (3:48 @2) + (3:33 @3) 1.45 km (7:23 / km) +57m 6:10 / km
ahr:126 max:152 shoes: Innov8 O Roc 340 #3

Orienteering race 1:18:30 intensity: (23 @1) + (17 @2) + (5:42 @3) + (1:03:16 @4) + (8:52 @5) 10.44 km (7:31 / km) +292m 6:36 / km
ahr:161 max:195 (injured) shoes: Innov8 O Roc 340 #3

Wednesday May 16 #

5 PM

Road/Path Run 9:51 intensity: (1:47 @1) + (7:11 @2) + (53 @3) 1.52 km (6:29 / km) +34m 5:50 / km
ahr:127 max:142 (injured) shoes: New Balance 835

Orienteering 11:40 intensity: (9:58 @1) + (1:42 @2) 0.49 km (23:51 / km) +11m 21:27 / km
ahr:106 max:129 (injured) shoes: New Balance 835

Orienteering 25:27 intensity: (53 @0) + (47 @1) + (5:52 @2) + (17:31 @3) + (24 @4) 3.25 km (7:50 / km) +42m 7:21 / km
ahr:139 max:164 (injured) shoes: New Balance 835

Orienteering 21:10 intensity: (1:17 @1) + (2:21 @2) + (9:11 @3) + (8:09 @4) + (12 @5) 2.02 km (10:28 / km) +35m 9:38 / km
ahr:146 max:178 (injured) shoes: New Balance 835

Orienteering 9:01 intensity: (1:57 @1) + (3:18 @2) + (3:46 @3) 0.83 km (10:51 / km) +16m 9:54 / km
ahr:132 max:149 (injured) shoes: New Balance 835

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