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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Feb 17:

activity # timemileskm+m
  Terrain Run1 2:31:11 11.95(12:39) 19.23(7:52) 739
  Road/Path Run2 1:18:04 7.77(10:02) 12.51(6:14) 167
  Climbing2 1:00:00
  Orienteering1 50:54 5.08(10:01) 8.17(6:14) 126
  Total6 5:40:09 24.8 39.92 1032

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MoTuWeThFrSaSu

Sunday Feb 17 #

Climbing 30:00 [1]

Saturday Feb 16 #

11 AM

Terrain Run long 2:31:11 intensity: (22 @1) + (31:45 @2) + (1:12:07 @3) + (42:59 @4) + (3:58 @5) 19.23 km (7:52 / km) +739m 6:36 / km
ahr:148 max:189 shoes: Innov8 O Roc 340 #3

1 PM

Road/Path Run 7:42 intensity: (1:11 @2) + (3:40 @3) + (2:51 @4) 1.12 km (6:52 / km) +9m 6:36 / km
ahr:148 max:158 shoes: Innov8 O Roc 340 #3

Friday Feb 15 #

7 PM

Climbing 30:00 [1]

Thursday Feb 14 #

6 PM

Orienteering 50:54 intensity: (36 @1) + (5:00 @2) + (22:54 @3) + (22:24 @4) 8.17 km (6:14 / km) +126m 5:47 / km
ahr:149 max:167 shoes: New Balance 890

Tuesday Feb 12 #

6 PM

Road/Path Run 1:10:22 intensity: (24 @1) + (4:47 @2) + (39:47 @3) + (25:14 @4) + (10 @5) 11.39 km (6:11 / km) +158m 5:47 / km
ahr:148 max:172 shoes: New Balance 890

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