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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Feb 24:

activity # timemileskm+m
  Road/Path Run3 1:55:57 11.53(10:03) 18.55(6:15) 409
  Mountain Biking1 1:10:00 10.56(6:38) 17.0(4:07)
  Climbing2 1:00:00
  Total6 4:05:57 22.09 35.55 409

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MoTuWeThFrSaSu

Sunday Feb 24 #

11 AM

Mountain Biking 1:10:00 [1] 17.0 km (4:07 / km)

6 PM

Climbing 30:00 [1]

Friday Feb 22 #

6 PM

Climbing 30:00 [1]

Wednesday Feb 20 #

2 PM

Road/Path Run 49:13 intensity: (1:38 @1) + (27:11 @2) + (19:42 @3) + (42 @4) 7.19 km (6:51 / km) +168m 6:08 / km
ahr:135 max:162

Tuesday Feb 19 #

8 AM

Road/Path Run 33:42 intensity: (3:26 @1) + (10:24 @2) + (18:23 @3) + (1:29 @4) 5.69 km (5:55 / km) +133m 5:18 / km
ahr:138 max:164 shoes: New Balance 890

Monday Feb 18 #

5 PM

Road/Path Run 33:02 intensity: (2:25 @1) + (7:01 @2) + (22:01 @3) + (1:35 @4) 5.68 km (5:49 / km) +108m 5:19 / km
ahr:141 max:162 shoes: New Balance 890

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