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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Mar 3:

activity # timemileskm+m
  Road/Path Run2 2:05:24 12.79(9:48) 20.59(6:05) 553
  Orienteering2 1:37:00 8.1(11:58) 13.04(7:26) 302
  Total4 3:42:24 20.9(10:39) 33.63(6:37) 855

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MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

Road/Path Run long 1:31:24 intensity: (28 @1) + (10:56 @2) + (1:03:20 @3) + (16:40 @4) 14.91 km (6:08 / km) +435m 5:21 / km
ahr:146 max:167 shoes: New Balance 890

Saturday Mar 2 #

1 PM

Orienteering race 36:51 intensity: (40 @1) + (29 @2) + (3:10 @3) + (31:56 @4) + (36 @5) 6.26 km (5:53 / km) +153m 5:15 / km
ahr:157 max:171 shoes: New Balance 890

Thursday Feb 28 #

6 PM

Road/Path Run 34:00 intensity: (1:21 @1) + (6:23 @2) + (20:11 @3) + (6:05 @4) 5.68 km (5:59 / km) +118m 5:26 / km
ahr:144 max:164 shoes: New Balance 890

Wednesday Feb 27 #

6 PM

Orienteering race 1:00:09 intensity: (2:44 @1) + (2:55 @2) + (17:43 @3) + (35:07 @4) + (1:40 @5) 6.79 km (8:52 / km) +149m 7:59 / km
ahr:155 max:184 shoes: Innov8 O Roc 340 #3

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