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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Mar 10:

activity # timemileskm+m
  Road/Path Run2 2:27:51 14.25(10:23) 22.93(6:27) 475
  Orienteering2 2:05:04 10.41(12:01) 16.75(7:28) 431
  Total4 4:32:55 24.65(11:04) 39.68(6:53) 906
  [1-5]4 4:31:30

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MoTuWeThFrSaSu

Sunday Mar 10 #

12 PM

Orienteering race 1:10:17 intensity: (2:34 @1) + (11:59 @2) + (12:20 @3) + (41:38 @4) + (1:46 @5) 7.73 km (9:06 / km) +232m 7:55 / km
ahr:150 max:179 shoes: Innov8 O Roc 340 #3

Saturday Mar 9 #

1 PM

Orienteering race 54:47 intensity: (1:25 @0) + (3:45 @2) + (9:31 @3) + (40:06 @4) 9.02 km (6:04 / km) +199m 5:28 / km
ahr:154 max:167 shoes: Dom's Walsh Specials

Thursday Mar 7 #

5 PM

Road/Path Run 1:16:10 intensity: (3:44 @1) + (42:33 @2) + (23:55 @3) + (5:58 @4) 11.56 km (6:35 / km) +268m 5:54 / km
ahr:135 max:160 shoes: New Balance 890

Tuesday Mar 5 #

6 PM

Road/Path Run 1:11:41 intensity: (2:53 @1) + (44:48 @2) + (22:42 @3) + (1:18 @4) 11.36 km (6:18 / km) +207m 5:47 / km
ahr:135 max:158 shoes: New Balance 890

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