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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Mar 24:

activity # timemileskm+m
  Road/Path Run3 3:12:53 19.6(9:51) 31.54(6:07) 692
  Terrain Run1 1:39:19 9.64(10:18) 15.51(6:24) 235
  Total4 4:52:12 29.23(10:00) 47.05(6:13) 927

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MoTuWeThFrSaSu

Sunday Mar 24 #

1 PM

Road/Path Run 40:38 intensity: (1:14 @1) + (12:30 @2) + (24:16 @3) + (2:38 @4) 6.18 km (6:34 / km) +260m 5:26 / km
ahr:139 max:160 shoes: New Balance 890

Saturday Mar 23 #

9 AM

Terrain Run long 1:39:19 [3] 15.51 km (6:24 / km) +235m 5:57 / km
shoes: Dom's Walsh Specials

Thursday Mar 21 #

6 PM

Road/Path Run 1:04:23 intensity: (3:27 @1) + (32:10 @2) + (22:37 @3) + (6:09 @4) 10.11 km (6:22 / km) +251m 5:40 / km
ahr:138 max:169 shoes: New Balance 890

Tuesday Mar 19 #

6 PM

Road/Path Run long 1:27:52 intensity: (18 @1) + (2:44 @2) + (1:03:59 @3) + (20:46 @4) + (5 @5) 15.24 km (5:46 / km) +181m 5:27 / km
ahr:151 max:174 shoes: New Balance 890

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