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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Mar 31:

activity # timemileskm+m
  Road/Path Run5 3:25:54 20.03(10:17) 32.23(6:23) 706
  Terrain Run1 36:24 2.88(12:39) 4.63(7:52) 304
  Total5 4:02:18 22.9(10:35) 36.86(6:34) 1009

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MoTuWeThFrSaSu

Sunday Mar 31 #

12 PM

Road/Path Run 6:25 intensity: (3:04 @1) + (51 @2) + (2:19 @3) + (11 @4) 0.96 km (6:41 / km)
ahr:124 max:154 shoes: Dom's Walsh Specials

Terrain Run race 36:24 intensity: (1:05 @1) + (8:10 @2) + (9:04 @3) + (7:26 @4) + (10:39 @5) 4.63 km (7:52 / km) +304m 5:55 / km
ahr:153 max:192 shoes: Dom's Walsh Specials

Saturday Mar 30 #

3 PM

Road/Path Run 59:08 intensity: (4:26 @1) + (24:32 @2) + (17:37 @3) + (12:04 @4) + (29 @5) 8.57 km (6:54 / km) +265m 5:59 / km
ahr:140 max:177 shoes: New Balance 890

Thursday Mar 28 #

Note

2 PM

Road/Path Run 17:25 intensity: (4:48 @1) + (9:49 @2) + (2:42 @3) + (6 @4) 2.58 km (6:45 / km) +49m 6:10 / km
ahr:132 max:156

6 PM

Road/Path Run 1:00:15 intensity: (28 @1) + (25:35 @2) + (29:58 @3) + (4:14 @4) 10.01 km (6:01 / km) +201m 5:28 / km
ahr:139 max:166 shoes: New Balance 890

Tuesday Mar 26 #

6 PM

Road/Path Run 1:02:41 intensity: (18 @1) + (12:41 @2) + (23:00 @3) + (26:42 @4) 10.11 km (6:12 / km) +191m 5:40 / km
ahr:148 max:164 shoes: New Balance 890

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