Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Apr 7:

activity # timemileskm+m
  Terrain Run5 5:02:27 19.61(15:26) 31.55(9:35) 1986
  Orienteering2 1:36:52 6.35(15:15) 10.23(9:28) 378
  Total6 6:39:19 25.96(15:23) 41.78(9:33) 2364

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 6 #

11 AM

Terrain Run race 55:45 intensity: (28 @1) + (6:58 @2) + (18:20 @3) + (25:56 @4) + (4:03 @5) 4.89 km (11:25 / km) +605m 7:03 / km
ahr:151 max:195 shoes: Innov8 O Roc 340 #3

Thursday Apr 4 #

12 PM

Terrain Run 2:03:47 intensity: (1:07 @1) + (7:37 @2) + (50:29 @3) + (1:01:49 @4) + (2:45 @5) 12.76 km (9:42 / km) +838m 7:18 / km
ahr:161 max:200 shoes: Innov8 O Roc 340 #3

Wednesday Apr 3 #

2 PM

Terrain Run 38:49 intensity: (18:35 @1) + (16:57 @2) + (3:17 @3) 4.13 km (9:24 / km) +106m 8:20 / km
ahr:120 max:150 shoes: New Balance 890

Terrain Run 14:06 intensity: (4:05 @1) + (8:16 @2) + (1:09 @3) + (36 @4) 1.75 km (8:03 / km) +63m 6:50 / km
ahr:127 max:168

5 PM

Terrain Run 1:08 intensity: (24 @1) + (21 @2) + (16 @3) + (7 @4) 0.1 km (11:34 / km) +8m 8:20 / km
ahr:124 max:162

Orienteering race 44:21 intensity: (2:03 @1) + (4:12 @2) + (15:22 @3) + (17:24 @4) + (5:20 @5) 4.54 km (9:46 / km) +199m 8:00 / km
ahr:151 max:183 shoes: Innov8 O Roc 340 #3

Tuesday Apr 2 #

3 PM

Terrain Run 1:08:52 intensity: (1:12 @1) + (22:19 @2) + (34:26 @3) + (9:24 @4) + (1:31 @5) 7.93 km (8:41 / km) +367m 7:03 / km
ahr:141 max:175 shoes: Dom's Walsh Specials

Monday Apr 1 #

2 PM

Orienteering 52:31 intensity: (4:03 @1) + (14:25 @2) + (24:22 @3) + (9:17 @4) + (24 @5) 5.68 km (9:14 / km) +178m 7:59 / km
ahr:141 max:177 shoes: Innov8 O Roc 340 #3

« Earlier | Later »