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Training Log Archive: RashRouteRicky

In the 7 days ending Apr 14:

activity # timemileskm+m
  Terrain Run2 3:07:58 16.16(11:38) 26.0(7:14) 678
  Road/Path Run2 1:15:03 7.64(9:49) 12.3(6:06) 175
  Total4 4:23:01 23.8(11:03) 38.3(6:52) 853

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MoTuWeThFrSaSu

Sunday Apr 14 #

1 PM

Terrain Run long 2:15:11 intensity: (23:27 @1) + (22:48 @2) + (52:30 @3) + (35:13 @4) + (1:13 @5) 16.92 km (7:59 / km) +518m 6:56 / km
ahr:139 max:179 shoes: Dom's Walsh Specials

Saturday Apr 13 #

1 PM

Terrain Run 52:47 intensity: (19 @1) + (4:27 @2) + (26:41 @3) + (21:09 @4) + (11 @5) 9.07 km (5:49 / km) +160m 5:21 / km
ahr:148 max:174 shoes: New Balance 890

Wednesday Apr 10 #

5 PM

Road/Path Run 28:58 intensity: (2:59 @1) + (9:20 @2) + (15:12 @3) + (1:27 @4) 5.38 km (5:23 / km) +40m 5:11 / km
ahr:134 max:151 shoes: New Balance 890

Monday Apr 8 #

6 PM

Road/Path Run 46:05 intensity: (24 @1) + (16:19 @2) + (11:31 @3) + (17:51 @4) 6.91 km (6:40 / km) +135m 6:04 / km
ahr:146 max:164 shoes: New Balance 890

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