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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering4 3:19:42 17.03(11:44) 27.4(7:17) 472
  Strength and Conditioning1 45:00
  Road/Path Run2 32:08 3.22(9:59) 5.18(6:12) 2
  Total5 4:36:50 20.25 32.59 474

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MoTuWeThFrSaSu

Sunday Apr 21 #

1 PM

Orienteering race 1:20:51 intensity: (38 @1) + (1:23 @2) + (18:59 @3) + (56:09 @4) + (3:42 @5) 11.56 km (6:59 / km) +232m 6:21 / km
ahr:156 max:195 shoes: Innov8 ORoc 240

Saturday Apr 20 #

1 PM

Road/Path Run warm up/down 18:23 intensity: (3:59 @1) + (12:15 @2) + (2:09 @3) 2.93 km (6:17 / km)
ahr:126 max:141 shoes: Innov8 ORoc 240

Road/Path Run warm up/down 3:34 intensity: (58 @1) + (2:36 @2) 0.58 km (6:10 / km)
ahr:122 max:133 shoes: Innov8 ORoc 240

Orienteering race 58:37 intensity: (11:19 @1) + (33 @2) + (4:46 @3) + (40:56 @4) + (1:03 @5) 6.47 km (9:03 / km) +72m 8:35 / km
ahr:148 max:181 shoes: Innov8 ORoc 240

Friday Apr 19 #

Event: JK 2019
 
1 PM

Road/Path Run warm up/down 10:11 intensity: (2:00 @1) + (5:39 @2) + (2:32 @3) 1.67 km (6:05 / km) +2m 6:03 / km
ahr:127 max:147 shoes: New Balance 890

Orienteering race 16:53 intensity: (47 @1) + (5 @2) + (3:07 @3) + (12:11 @4) + (43 @5) 3.22 km (5:14 / km) +13m 5:08 / km
ahr:158 max:173 shoes: New Balance 890

Wednesday Apr 17 #

6 PM

Orienteering race 43:21 intensity: (24 @1) + (3:55 @2) + (10:07 @3) + (27:07 @4) + (1:48 @5) 6.14 km (7:03 / km) +156m 6:16 / km
ahr:153 max:182 shoes: Innov8 O Roc 340 #4

Monday Apr 15 #

10 AM

Strength and Conditioning 45:00 [2]

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