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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Jul 7:

activity # timemileskm+m
  Mountain Biking6 5:15:18 55.17(5:43) 88.79(3:33) 2009
  Strength and Conditioning2 1:30:00
  Orienteering2 9:03 0.81(11:12) 1.3(6:58)
  Total10 6:54:21 55.98 90.09 2009

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MoTuWeThFrSaSu

Sunday Jul 7 #

9 AM

Mountain Biking 55:28 intensity: (7:00 @1) + (17:22 @2) + (29:30 @3) + (1:36 @4) 15.94 km (3:29 / km) +423m 3:04 / km
ahr:148 max:194 (injured)

11 AM

Strength and Conditioning 40:00 [3]
(injured)

5 PM

Orienteering 2:03 [2] 0.3 km (6:50 / km)
(injured) shoes: New Balance 890

Saturday Jul 6 #

10 AM

Mountain Biking 1:09:30 intensity: (2:21 @1) + (27:35 @2) + (35:41 @3) + (3:42 @4) + (11 @5) 20.79 km (3:21 / km) +397m 3:03 / km
ahr:139 max:178 (injured)

2 PM

Orienteering 7:00 [3] 1.0 km (7:00 / km)
(injured) shoes: New Balance 890

Thursday Jul 4 #

5 PM

Mountain Biking 1:13:56 intensity: (13:43 @1) + (36:26 @2) + (23:37 @3) + (10 @4) 18.82 km (3:56 / km) +416m 3:32 / km
ahr:131 max:155 (injured)

7 PM

Mountain Biking 11:04 intensity: (3:27 @1) + (7:32 @2) + (5 @3) 3.61 km (3:04 / km) +53m 2:52 / km
ahr:121 max:138 (injured)

Wednesday Jul 3 #

6 PM

Mountain Biking tempo 41:51 intensity: (4:52 @1) + (16:47 @2) + (12:36 @3) + (7:36 @4) 13.73 km (3:03 / km) +264m 2:47 / km
ahr:136 max:164 (injured)

Tuesday Jul 2 #

6 PM

Mountain Biking 1:03:29 intensity: (12:21 @1) + (43:09 @2) + (7:50 @3) + (9 @4) 15.91 km (3:59 / km) +456m 3:29 / km
ahr:126 max:156 (injured)

Monday Jul 1 #

6 PM

Strength and Conditioning 50:00 [2]
(injured)

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