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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Jul 21:

activity # timemileskm+m
  Terrain Run3 1:07:28 2.9(23:17) 4.66(14:28) 85
  Strength and Conditioning1 45:00
  Mountain Biking1 44:00 8.04(5:29) 12.93(3:24) 246
  Total5 2:36:28 10.93 17.59 331

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Terrain Run 30:00 [1] 2.0 km (15:00 / km)
shoes: Dom's Walsh Specials

Saturday Jul 20 #

11 AM

Terrain Run 30:00 [1] 2.0 km (15:00 / km)
shoes: Dom's Walsh Specials

12 PM

Terrain Run 7:28 intensity: (1:20 @1) + (2:16 @2) + (3:50 @3) + (2 @4) 0.66 km (11:17 / km) +85m 6:52 / km
ahr:133 max:154 shoes: Dom's Walsh Specials

Tuesday Jul 16 #

6 PM

Mountain Biking 44:00 intensity: (28:17 @1) + (14:35 @2) + (1:08 @3) 12.93 km (3:24 / km) +246m 3:06 / km
ahr:118 max:147 (injured)

Monday Jul 15 #

6 PM

Strength and Conditioning 45:00 [3]

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