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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering6 6:43:01 18.66(21:36) 30.03(13:25) 1074
  Terrain Run1 13:51 0.73(18:52) 1.18(11:44)
  Total6 6:56:52 19.39(21:30) 31.21(13:21) 1074

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Orienteering race 36:43 intensity: (3:08 @1) + (5:28 @2) + (21:36 @3) + (6:26 @4) + (5 @5) 3.24 km (11:19 / km) +62m 10:20 / km
ahr:142 max:173 shoes: Inov8 O Roc pair #5

Saturday Jul 27 #

10 AM

Orienteering race 1:18:07 intensity: (1:04 @1) + (20:03 @2) + (49:48 @3) + (5:51 @4) + (1:21 @5) 6.07 km (12:52 / km) +248m 10:41 / km
ahr:142 max:181 shoes: Dom's Walsh Specials

Friday Jul 26 #

10 AM

Orienteering 1:14:10 intensity: (25 @1) + (1:52 @2) + (49:00 @3) + (22:46 @4) + (7 @5) 6.32 km (11:44 / km) +167m 10:22 / km
ahr:149 max:175 shoes: Dom's Walsh Specials

Thursday Jul 25 #

12 PM

Orienteering race 1:35:16 intensity: (18 @1) + (8:42 @2) + (53:23 @3) + (30:00 @4) + (2:53 @5) 6.31 km (15:05 / km) +272m 12:25 / km
ahr:149 max:188 shoes: Dom's Walsh Specials

Terrain Run 13:51 intensity: (20 @1) + (6:27 @2) + (6:22 @3) + (40 @4) + (2 @5) 1.18 km (11:44 / km)
ahr:136 max:171 shoes: Dom's Walsh Specials

Wednesday Jul 24 #

12 PM

Orienteering race 1:10:28 intensity: (27 @1) + (27 @2) + (13:33 @3) + (54:38 @4) + (1:23 @5) 4.91 km (14:21 / km) +196m 11:58 / km
ahr:157 max:178 shoes: Inov8 O Roc pair #5

Monday Jul 22 #

12 PM

Orienteering 48:17 intensity: (3:08 @1) + (27:17 @2) + (15:39 @3) + (1:34 @4) + (39 @5) 3.17 km (15:15 / km) +130m 12:39 / km
ahr:134 max:181 shoes: Inov8 O Roc pair #5

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