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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 2:43:13 11.0(14:50) 17.7(9:13) 212
  Total5 2:43:13 11.0(14:50) 17.7(9:13) 212

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Orienteering race 40:51 intensity: (38 @1) + (2:05 @2) + (31:49 @3) + (6:09 @4) + (10 @5) 3.93 km (10:24 / km) +27m 10:03 / km
ahr:146 max:173 shoes: Inov8 O Roc pair #5

Saturday Aug 3 #

9 AM

Orienteering race 49:29 intensity: (2:30 @1) + (3:05 @2) + (32:18 @3) + (11:36 @4) 5.36 km (9:13 / km) +32m 8:57 / km
ahr:147 max:168 shoes: Inov8 O Roc pair #5

Friday Aug 2 #

9 AM

Orienteering race 24:40 intensity: (30 @1) + (49 @2) + (17:52 @3) + (5:29 @4) 2.64 km (9:21 / km) +44m 8:38 / km
ahr:147 max:166 shoes: Inov8 O Roc pair #5

Wednesday Jul 31 #

5 PM

Orienteering race 20:39 intensity: (27 @1) + (20 @2) + (14:23 @3) + (5:29 @4) 3.0 km (6:53 / km) +97m 5:55 / km
ahr:148 max:166 shoes: New Balance 890

Tuesday Jul 30 #

5 PM

Orienteering race 27:34 intensity: (30 @1) + (2:06 @2) + (15:26 @3) + (9:32 @4) 2.77 km (9:57 / km) +12m 9:45 / km
ahr:147 max:165 shoes: Inov8 O Roc pair #5

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