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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Aug 11:

activity # timemileskm+m
  Terrain Run2 2:07:18 10.06(12:40) 16.18(7:52) 570
  Orienteering1 32:44 3.11(10:32) 5.0(6:32) 113
  Total3 2:40:02 13.16(12:09) 21.19(7:33) 683

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MoTuWeThFrSaSu

Sunday Aug 11 #

1 PM

Terrain Run 1:03:47 intensity: (4:32 @1) + (35:54 @2) + (23:16 @3) + (5 @4) 8.88 km (7:11 / km) +234m 6:21 / km
ahr:134 max:156 shoes: Dom's Walsh Specials

Saturday Aug 10 #

11 AM

Terrain Run 1:03:31 intensity: (13:12 @1) + (29:11 @2) + (18:31 @3) + (2:36 @4) + (1 @5) 7.31 km (8:42 / km) +336m 7:04 / km
ahr:132 max:170 shoes: Dom's Walsh Specials

Thursday Aug 8 #

5 PM

Orienteering race 32:44 intensity: (53 @1) + (7:58 @2) + (21:42 @3) + (2:11 @4) 5.0 km (6:32 / km) +113m 5:53 / km
ahr:140 max:161 shoes: New Balance 890

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