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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Aug 18:

activity # timemileskm+m
  Terrain Run2 3:24:44 16.08(12:44) 25.87(7:55) 956
  Orienteering1 1:02:50 3.74(16:49) 6.01(10:27) 311
  Strength and Conditioning1 45:00
  Road/Path Run1 32:18 3.55(9:06) 5.72(5:39) 71
  Total5 5:44:52 23.37 37.6 1338

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MoTuWeThFrSaSu

Sunday Aug 18 #

1 PM

Terrain Run long 2:05:14 intensity: (4:32 @1) + (13:44 @2) + (1:04:54 @3) + (42:04 @4) 14.49 km (8:39 / km) +614m 7:08 / km
ahr:150 max:191 shoes: Dom's Walsh Specials

Saturday Aug 17 #

10 AM

Orienteering 1:02:50 intensity: (1:42 @1) + (2:19 @2) + (27:45 @3) + (18:56 @4) + (12:08 @5) 6.01 km (10:27 / km) +311m 8:18 / km
ahr:154 max:195 shoes: VJ irock3

Thursday Aug 15 #

6 PM

Terrain Run 1:19:30 intensity: (5:27 @1) + (20:11 @2) + (45:55 @3) + (7:55 @4) + (2 @5) 11.39 km (6:59 / km) +342m 6:04 / km
ahr:141 max:176 shoes: Dom's Walsh Specials

Tuesday Aug 13 #

5 PM

Road/Path Run 26:29 intensity: (2:57 @1) + (16:28 @2) + (7:04 @3) 4.6 km (5:46 / km) +69m 5:21 / km
ahr:132 max:142 shoes: New Balance 780 #2

Road/Path Run 5:49 intensity: (1:03 @1) + (3:24 @2) + (1:22 @3) 1.12 km (5:12 / km) +2m 5:10 / km
ahr:130 max:152 shoes: New Balance 780 #2

Monday Aug 12 #

6 PM

Strength and Conditioning 45:00 [2]

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