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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Sep 15:

activity # timemileskm+m
  Road/Path Run2 1:11:02 6.88(10:20) 11.07(6:25) 171
  Orienteering1 1:07:11 5.35(12:34) 8.6(7:49) 275
  Terrain Run1 1:01:56 5.72(10:49) 9.21(6:44) 185
  Strength and Conditioning1 50:00
  Climbing1 30:00
  Total6 4:40:09 17.94 28.88 632

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MoTuWeThFrSaSu

Sunday Sep 15 #

12 PM

Orienteering 23:25 intensity: (1:02 @1) + (6:10 @2) + (14:08 @3) + (2:05 @4) 2.78 km (8:26 / km) +103m 7:07 / km
ahr:138 max:162 shoes: Innov8 O Roc 340 #4

Orienteering 43:46 intensity: (1:04 @1) + (1:28 @2) + (10:55 @3) + (24:53 @4) + (5:26 @5) 5.83 km (7:31 / km) +173m 6:32 / km
ahr:156 max:192

Saturday Sep 14 #

10 AM

Road/Path Run 41:36 intensity: (1:41 @1) + (22:39 @2) + (16:44 @3) + (32 @4) 6.19 km (6:43 / km) +131m 6:05 / km
ahr:135 max:168 shoes: New Balance 780

Thursday Sep 12 #

6 PM

Road/Path Run 29:26 intensity: (1:39 @1) + (12:34 @2) + (15:13 @3) 4.87 km (6:02 / km) +41m 5:48 / km
ahr:135 max:149 shoes: New Balance 780 #2

7 PM

Climbing 30:00 [2]

Wednesday Sep 11 #

6 PM

Terrain Run 1:01:56 intensity: (7:41 @1) + (15:33 @2) + (16:06 @3) + (22:36 @4) 9.21 km (6:44 / km) +185m 6:07 / km
ahr:141 max:165 shoes: Dom's Walsh Specials

Monday Sep 9 #

6 PM

Strength and Conditioning 50:00 [2]

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