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Training Log Archive: RashRouteRicky

In the 7 days ending Sep 22:

activity # timemileskm+m
  Road/Path Run4 3:56:49 23.78(9:58) 38.27(6:11) 507
  Strength and Conditioning1 25:00
  Total5 4:21:49 23.78 38.27 507

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MoTuWeThFrSaSu

Sunday Sep 22 #

3 PM

Road/Path Run 1:33:01 intensity: (1:28 @1) + (38:01 @2) + (51:52 @3) + (1:40 @4) 13.71 km (6:47 / km) +312m 6:05 / km
ahr:137 max:168 shoes: Dom's Walsh Specials

Saturday Sep 21 #

3 PM

Road/Path Run 1:19:58 intensity: (29 @1) + (11:35 @2) + (1:04:09 @3) + (3:45 @4) 12.78 km (6:16 / km) +195m 5:49 / km
ahr:143 max:159 shoes: New Balance 780 #2

Thursday Sep 19 #

6 AM

Strength and Conditioning 25:00 [2]

Wednesday Sep 18 #

6 AM

Road/Path Run 32:08 intensity: (41 @1) + (3:28 @2) + (27:59 @3) 5.91 km (5:26 / km)
ahr:141 max:148

Tuesday Sep 17 #

5 AM

Road/Path Run 31:42 intensity: (1:11 @1) + (6:55 @2) + (23:36 @3) 5.87 km (5:24 / km)
ahr:139 max:152 shoes: New Balance 780 #2

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