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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Nov 24:

activity # timemileskm+m
  Terrain Run1 1:27:56 7.55(11:39) 12.15(7:14) 189
  Strength and Conditioning1 1:00:00
  Orienteering1 45:59 4.39(10:29) 7.06(6:31) 104
  Road/Path Run1 38:18 3.74(10:15) 6.01(6:22) 31
  Climbing1 30:00
  Total5 4:22:13 15.67 25.22 323

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Terrain Run long 1:27:56 intensity: (19:28 @1) + (46:23 @2) + (22:02 @3) + (3 @4) 12.15 km (7:14 / km) +189m 6:43 / km
ahr:127 max:155 shoes: VJ irock3

4 PM

Climbing 30:00 [2]

Saturday Nov 23 #

1 PM

Orienteering race 45:59 intensity: (22 @1) + (3:19 @2) + (36:44 @3) + (5:34 @4) 7.06 km (6:31 / km) +104m 6:04 / km
ahr:145 max:162 shoes: VJ irock3

Wednesday Nov 20 #

6 AM

Road/Path Run 38:18 intensity: (10:28 @1) + (25:21 @2) + (2:29 @3) 6.01 km (6:22 / km) +31m 6:13 / km
ahr:123 max:134 shoes: New Balance 780 #2

Monday Nov 18 #

8 AM

Strength and Conditioning 1:00:00 [3]

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