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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Jan 19:

activity # timemileskm+m
  Road/Path Run2 3:06:13 19.13(9:44) 30.78(6:03) 636
  Orienteering3 2:09:15 9.99(12:56) 16.07(8:02) 241
  Strength and Conditioning1 50:00
  Total6 6:05:28 29.12 46.86 877

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Sunday Jan 19 #

11 AM

Orienteering race 7:30 [2] 0.9 km (8:20 / km)
shoes: Innov8 O Roc 340 #4

12 PM

Orienteering 1:16:34 intensity: (1:36 @1) + (5:27 @2) + (29:15 @3) + (35:11 @4) + (5:05 @5) 9.38 km (8:10 / km) +159m 7:32 / km
ahr:153 max:179 shoes: Innov8 O Roc 340 #4

Saturday Jan 18 #

10 AM

Orienteering 45:11 intensity: (44 @1) + (6:36 @2) + (28:09 @3) + (9:42 @4) 5.8 km (7:47 / km) +81m 7:17 / km
ahr:145 max:165 shoes: VJ irock3

Thursday Jan 16 #

6 PM

Road/Path Run long 1:41:10 intensity: (5:00 @1) + (41:04 @2) + (54:35 @3) + (31 @4) 15.09 km (6:42 / km) +321m 6:04 / km
ahr:136 max:159 shoes: New Balance 780 #2

Tuesday Jan 14 #

Strength and Conditioning 50:00 [2]

Monday Jan 13 #

7 PM

Road/Path Run race 1:25:03 intensity: (52 @1) + (1:01 @2) + (26:33 @3) + (55:40 @4) + (57 @5) 15.7 km (5:25 / km) +315m 4:55 / km
ahr:155 max:178 (injured) shoes: New Balance 780 #2

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