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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Jan 26:

activity # timemileskm+m
  Terrain Run1 2:35:38 9.07(17:10) 14.6(10:40) 706
  Orienteering2 2:02:22 10.5(11:39) 16.9(7:14) 228
  Road/Path Run2 1:13:00 6.34(11:31) 10.21(7:09) 243
  Strength and Conditioning1 1:00:00
  Total5 6:51:00 25.92 41.71 1177

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

Orienteering 1:01:49 intensity: (17:56 @1) + (24:46 @2) + (18:21 @3) + (46 @4) 6.72 km (9:12 / km) +64m 8:46 / km
ahr:127 max:161 shoes: VJ irock3

Saturday Jan 25 #

9 AM

Terrain Run long 2:35:38 intensity: (1:52 @1) + (38:24 @2) + (1:16:42 @3) + (38:40 @4) 14.6 km (10:40 / km) +706m 8:35 / km
ahr:146 max:201 shoes: Innov8 O Roc 340 #4

Thursday Jan 23 #

6 PM

Road/Path Run 47:25 intensity: (13:23 @1) + (25:52 @2) + (8:10 @3) 6.9 km (6:52 / km) +133m 6:16 / km
ahr:127 max:152 shoes: New Balance 780 #2

Wednesday Jan 22 #

5 PM

Road/Path Run warm up/down 12:25 intensity: (4:44 @1) + (7:24 @2) + (17 @3) 1.46 km (8:30 / km) +100m 6:20 / km
ahr:122 max:135 shoes: New Balance 780 #2

Orienteering race 1:00:33 intensity: (50 @1) + (5:11 @2) + (27:29 @3) + (26:57 @4) + (6 @5) 10.18 km (5:57 / km) +164m 5:30 / km
ahr:149 max:170 shoes: New Balance 780 #2

Road/Path Run warm up/down 4:02 intensity: (26 @1) + (2:56 @2) + (34 @3) + (6 @4) 0.39 km (10:17 / km) +10m 9:06 / km
ahr:129 max:160 shoes: New Balance 780 #2

Road/Path Run warm up/down 9:08 [1] 1.45 km (6:17 / km)
ahr:113 max:119 shoes: New Balance 780 #2

Monday Jan 20 #

Strength and Conditioning 1:00:00 [3]

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