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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Feb 2:

activity # timemileskm+m
  Road/Path Run3 1:34:33 8.72(10:51) 14.03(6:44) 139
  Orienteering1 1:09:09 5.2(13:18) 8.37(8:16) 360
  Strength and Conditioning1 1:00:00
  Total4 3:43:42 13.92 22.4 499

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MoTuWeThFrSaSu

Sunday Feb 2 #

12 PM

Road/Path Run 48:24 intensity: (9:38 @1) + (33:38 @2) + (5:08 @3) 7.65 km (6:19 / km) +84m 6:00 / km
ahr:125 max:149 (sick) shoes: New Balance 780 #2

Thursday Jan 30 #

5 PM

Road/Path Run 40:04 intensity: (18:00 @1) + (17:13 @2) + (4:51 @3) 5.7 km (7:02 / km) +53m 6:43 / km
ahr:120 max:147 shoes: New Balance 780 #2

Wednesday Jan 29 #

6 PM

Road/Path Run 6:05 intensity: (23 @1) + (6 @2) + (5:33 @3) + (3 @4) 0.67 km (9:02 / km) +2m 8:52 / km
ahr:144 max:157

Orienteering race 1:09:09 intensity: (19 @1) + (1:06 @2) + (16:24 @3) + (37:42 @4) + (13:38 @5) 8.37 km (8:16 / km) +360m 6:48 / km
ahr:160 max:186 shoes: Inov8 O Roc pair #5

Monday Jan 27 #

Strength and Conditioning 1:00:00 [3]

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