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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Feb 9:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Orienteering1 55:10 4.78(11:33) 7.69(7:10) 160
  Total2 1:55:10 4.78 7.69 160

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Orienteering 55:10 intensity: (7 @1) + (20:42 @2) + (34:21 @3) 7.69 km (7:10 / km) +160m 6:30 / km
ahr:139 max:166 (sick) shoes: New Balance 780 #2

Monday Feb 3 #

Strength and Conditioning 1:00:00 [3]
(sick)

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