Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Feb 16:

activity # timemileskm+m
  Road/Path Run2 1:49:50 11.63(9:27) 18.72(5:52) 275
  Total2 1:49:50 11.63(9:27) 18.72(5:52) 275

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Wednesday Feb 12 #

7 PM

Road/Path Run race 1:26:10 intensity: (1:29 @1) + (8:14 @2) + (9:30 @3) + (1:06:21 @4) + (36 @5) 15.46 km (5:34 / km) +242m 5:10 / km
ahr:156 max:177 (sick) shoes: New Balance 780 #2

Monday Feb 10 #

5 PM

Road/Path Run 23:40 intensity: (3:39 @1) + (20:00 @2) + (1 @3) 3.26 km (7:16 / km) +33m 6:55 / km
ahr:125 max:136 (sick) shoes: New Balance 780 #2

« Earlier | Later »