Training Log Archive: Sam CIn the 7 days ending Jul 21, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 21, 2012 #
rest day- plan 1 [0]
(rest day)
Friday Jul 20, 2012 #
rollerskiing- plan intervals 1:00:00 [3]
(9 minutes L3/ 3minutes L1 recovery) x5
Thursday Jul 19, 2012 #
rollerskiing- plan long 5:00:00 [1]
Wednesday Jul 18, 2012 #
classic rollerskiing plan 2:15:00 [1]
Tuesday Jul 17, 2012 #
rollerskiing- plan 1:30:00 [1]
Biking- plan 1:00:00 [1]
Monday Jul 16, 2012 #
classic rollerskiing plan 1:00:00 [1]
classic rollerskiing plan intervals 45:00 [3]
double pole and no poles specific strength up hill
L3 Intervals 8/2x2
L3 Intervals 8/2x2
Biking- plan 1:30:00 [1]
Sunday Jul 15, 2012 #
Soccer -actual 45:00 [0]