Training Log Archive: Sam CIn the 7 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
Biking- actual 1 [3]
(rest day)
Friday Aug 3, 2012 #
Rollerskiing- actual 20:00 [1]
Rollerskiing- actual intervals 1:00:00 [3]
5x 10 min L3- 2 min L1 recovery
Rollerskiing- actual 20:00 [1]
Thursday Aug 2, 2012 #
Rollerskiing- actual 1:30:00 [1]
30 second pickups every 15 minutes
Wednesday Aug 1, 2012 #
Rollerskiing- actual 2:30:00 [1]
Tuesday Jul 31, 2012 #
Rollerskiing- actual 25:00 [1]
Rollerskiing- actual 19:30 [4]
3x 5 minute L4 intervals- 1.5 minutes recovery
Rollerskiing- actual 25:00 [1]