Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SShaheen

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Run1 2:00:00
  Nordic Weights1 45:00
  Total2 2:45:00

«»
2:45
0:00
» now
Tu

Tuesday Sep 20, 2016 #

7 AM

Nordic Weights 45:00 [1]

AM weighted rollerboard/GSA.
4 PM

Run 2:00:00 [4]

PM track workout #round3. here's to never ending circles. Ran with Jake and we splitted 36-38s for 30 minutes of 200on-100jog. Stomach was bugging me from lunch, seemed to be limiting factor today w/ low HRs (max of only 192 and only 9 minutes in L4). Was going fast and had fun duking it out with Jake on some, though, so no complaints.

« Earlier | Later »