Training Log Archive: SShaheen

In the 1 days ending Sep 23, 2016:

activity

time

miles

Rollerski-Skate

2:00:00

Nordic Weights

45:00

Run

15:00

Total

3:00:00

3:00

0:00

7 AM

Run 15:00 [1]

AM run & strength at Buck. Pull-ups, incline bench, front lever, squats, weighted dips, core, incline sit-ups, etc.

Nordic Weights 45:00 [1]

4 PM

Rollerski-Skate 2:00:00 [1]

PM 2 hour skate with 12x~15 sec max sprints done pack style. I don't accelerate fast but top speed felt good.