Training Log Archive: SShaheenIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
8 AM
Rollerski-Classic 2:03:00 [3]
4-6-8-10-8-6-4 threshold latter on Flying Point/Wolfe's Neck/Pleasant Hill. Moving fast but in threshold zone. DP got a little burnt by the end though.
4 PM
Run 1:24:00 [1]
PM easy run on crystal springs.