Training Log Archive: SShaheen

In the 1 days ending Sep 30, 2016:

activity

time

miles

Run

1:36:00

Nordic Weights

45:00

Ski Erg

15:00

Total

2:36:00

2:36

0:00

6 AM

Nordic Weights 45:00 [1]

Morning gym with Russell, lil bit more heavy lifting than usual which was a nice change of pace.

4 PM

Run 1:36:00 [1]

PM run, wish we had been able to get off campus but oh well. Legs tired from this morning but energy felt good.

Ski Erg 15:00 [1]