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Training Log Archive: SShaheen

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Run1 1:16:00
  Total1 1:16:00

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Wednesday Oct 5, 2016 #

Run (Morse Mountain TT) 1:16:00 [5]

Morse Mountain, 5:40 (ahr 204, max 211) for 1 mile uphill. Really wanted the W on this one after feeling less than satisfied on Penney Road/Erg. Went out aggressively to catch Jake from 10 seconds back by the halfway mark, then fought to hold on. Awesome feeling to bust out a 10 second PR for the win, made even better by the gr8 performance by the team.

Performance wise, I am surprised I did this well-and that's a great feeling. My analysis: a mix of raw determination, risk-taking, and great execution that led to this.

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