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Training Log Archive: SShaheen

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Rollerski-Classic1 1:15:00
  Rollerski-Skate 1 1:15:00
  Total1 2:30:00

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2:30
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Sa

Saturday Oct 8, 2016 #

8 AM

Rollerski-Skate 1:15:00 [1]

AM skate/DP combo ski in Durham/Pownal. Form felt good on the skate but HRs were weirdly high-not proportional to level of effort.

Rollerski-Classic 1:15:00 [1]

DP only

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