Training Log Archive: SShaheenIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
3 PM
Run 1:30:00 [4]
Bounding VO2 up Sugarloaf, 30 min 30-30s. HRs pretty low, only climbing into 190s at the end, felt good though. Steeper and rockier than I usually bound, but felt like I held form well and tried to make it tough on myself with lots of hang time on the last couple.