Training Log Archive: SShaheenIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Run 1:30:00 [1]
Oceanographic cruise at Acadia in the AM. Run at crystal springs with a stop at the gully trail for spenst after I got back to Brunswick. 1-legged hops, broad jumps, skate hops, bounding.
Saturday Sep 17, 2016 #
5 PM
Run 30:00 [1]
In Acadia for an EOS field trip, in the field all day, just had time for a 30 minute run with Ben Geyman in the afternoon
Friday Sep 16, 2016 #
7 AM
Run 30:00 [1]
AM run followed by GSA & rollerboard. 8x25 weighted already feeling easy.
Nordic Weights 45:00 [1]
4 PM
Rollerski-Skate 2:00:00 [3]
PM 5x10 min threshold intervals on Flying Point/Pleasant Hill w/ Wolfe's Neck extension. AHR 165, 170, 171, 169, 170. Felt good and smooth, interestingly I feel better about my technique skating hard then I do skating easy right now.
Thursday Sep 15, 2016 #
4 PM
Run 1:02:00 [1]
Easy run/erg, gr8 weather
Ski Erg 13:00 [1]
Wednesday Sep 14, 2016 #
7 AM
Run 1:00:00 [1]
Easy AM commons run
4 PM
Rollerski-Classic (Speed) 1:45:00 [1]
Classic ski on Maquoit Bay/Highland with 2x8 30-90s. Felt pretty good, both energy and formwise. Started the workout with agility in the parking lot.
Tuesday Sep 13, 2016 #
6 AM
Nordic Weights 50:00 [1]
AM GSA & 8x25 rollerboard (weighted w/ vest).
4 PM
Run intervals 1:30:00 [4]
PM track intervals-200 on, 100 jog again. Something like 28 minutes, did "last one fast one" after I saw Mac had stopped. Slowed down the rest a bit today and ran the 200s faster: 36-38s. Felt good, strong throughout.