Training Log Archive: SShaheenIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 25, 2016 #
8 AM
Rollerski-Classic 2:06:00 [1]
OD double pole/run combo. Ready to get further from campus for rollerskis
Run 54:00 [1]
Saturday Sep 24, 2016 #
8 AM
Rollerski-Classic 2:03:00 [3]
4-6-8-10-8-6-4 threshold latter on Flying Point/Wolfe's Neck/Pleasant Hill. Moving fast but in threshold zone. DP got a little burnt by the end though.
4 PM
Run 1:24:00 [1]
PM easy run on crystal springs.
Friday Sep 23, 2016 #
7 AM
Run 15:00 [1]
AM run & strength at Buck. Pull-ups, incline bench, front lever, squats, weighted dips, core, incline sit-ups, etc.
Nordic Weights 45:00 [1]
4 PM
Rollerski-Skate 2:00:00 [1]
PM 2 hour skate with 12x~15 sec max sprints done pack style. I don't accelerate fast but top speed felt good.
Thursday Sep 22, 2016 #
4 PM
Run 1:15:00 [1]
Easy workout, got there early for 15 minutes extra running, but ski erg got cut short at the end by the concussion meeting.
Ski Erg 10:00 [1]
Wednesday Sep 21, 2016 #
7 AM
Run 1:00:00 [1]
AM crystal springs run, felt good at the end.
4 PM
Rollerski-Classic 1:30:00 [1]
PM double pole only rollerski on Lewis Hill with skate poles. Back felt wonky at the end, I blame the skate poles.
Tuesday Sep 20, 2016 #
7 AM
Nordic Weights 45:00 [1]
AM weighted rollerboard/GSA.
4 PM
Run 2:00:00 [4]
PM track workout #round3. here's to never ending circles. Ran with Jake and we splitted 36-38s for 30 minutes of 200on-100jog. Stomach was bugging me from lunch, seemed to be limiting factor today w/ low HRs (max of only 192 and only 9 minutes in L4). Was going fast and had fun duking it out with Jake on some, though, so no complaints.