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Training Log Archive: SShaheen

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Run6 6:48:00
  Rollerski-Classic3 5:39:00
  Rollerski-Skate 1 2:00:00
  Nordic Weights2 1:30:00
  Ski Erg1 10:00
  Total10 16:07:00

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Sunday Sep 25, 2016 #

8 AM

Rollerski-Classic 2:06:00 [1]

OD double pole/run combo. Ready to get further from campus for rollerskis

Run 54:00 [1]

Saturday Sep 24, 2016 #

8 AM

Rollerski-Classic 2:03:00 [3]

4-6-8-10-8-6-4 threshold latter on Flying Point/Wolfe's Neck/Pleasant Hill. Moving fast but in threshold zone. DP got a little burnt by the end though.
4 PM

Run 1:24:00 [1]

PM easy run on crystal springs.

Friday Sep 23, 2016 #

7 AM

Run 15:00 [1]

AM run & strength at Buck. Pull-ups, incline bench, front lever, squats, weighted dips, core, incline sit-ups, etc.

Nordic Weights 45:00 [1]

4 PM

Rollerski-Skate 2:00:00 [1]

PM 2 hour skate with 12x~15 sec max sprints done pack style. I don't accelerate fast but top speed felt good.

Thursday Sep 22, 2016 #

4 PM

Run 1:15:00 [1]

Easy workout, got there early for 15 minutes extra running, but ski erg got cut short at the end by the concussion meeting.

Ski Erg 10:00 [1]

Wednesday Sep 21, 2016 #

7 AM

Run 1:00:00 [1]

AM crystal springs run, felt good at the end.
4 PM

Rollerski-Classic 1:30:00 [1]

PM double pole only rollerski on Lewis Hill with skate poles. Back felt wonky at the end, I blame the skate poles.

Tuesday Sep 20, 2016 #

7 AM

Nordic Weights 45:00 [1]

AM weighted rollerboard/GSA.
4 PM

Run 2:00:00 [4]

PM track workout #round3. here's to never ending circles. Ran with Jake and we splitted 36-38s for 30 minutes of 200on-100jog. Stomach was bugging me from lunch, seemed to be limiting factor today w/ low HRs (max of only 192 and only 9 minutes in L4). Was going fast and had fun duking it out with Jake on some, though, so no complaints.

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