Training Log Archive: SShaheen

Bounding VO2 up Sugarloaf, 30 min 30-30s. HRs pretty low, only climbing into 190s at the end, felt good though. Steeper and rockier than I usually bound, but felt like I held form well and tried to make it tough on myself with lots of hang time on the last couple.

AM skate/DP combo ski in Durham/Pownal. Form felt good on the skate but HRs were weirdly high-not proportional to level of effort.

DP only

Didn't get enough sleep-studying for my 2 exams today-and felt it during the workout. Extended dynamic warm-up, GSA, and rollerboard (8x25 w/ max weight vest & elevated rollerboard). Trying to figure out how to quantify this workout hours wise-it's not much more than the 0.75hr strength this fall.

PM trail run at Bradbury w/ lots of vert. Felt less tired in the afternoon, run went just fine.

Morse Mountain, 5:40 (ahr 204, max 211) for 1 mile uphill. Really wanted the W on this one after feeling less than satisfied on Penney Road/Erg. Went out aggressively to catch Jake from 10 seconds back by the halfway mark, then fought to hold on. Awesome feeling to bust out a 10 second PR for the win, made even better by the gr8 performance by the team.

Performance wise, I am surprised I did this well-and that's a great feeling. My analysis: a mix of raw determination, risk-taking, and great execution that led to this.

C • you sound like dundon here 1

AM skate rollerski with 5x100m sprints and agility. Felt pretty good on the sprints, was slow on the agility. I partially blame wheel speed.

PM strength, longer warm-up then regular routine.

Erg test, 7:31. 6 second improvement over last time, but I wanted more. Went out a little too hot and couldn't hang for the last half. 35 minute WU, test, then cool down.