Training Log Archive: SShaheenIn the 7 days ending Dec 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2016 #
Ski-Skate 1:00:00 [2]
Polar vortex skate ski at Wirth after finishing up a take home final. V tired, I was moving slow but the HR was high.
Saturday Dec 17, 2016 #
Run 30:00 [1]
Easy morning run before leaving. Busy busy busy.
Friday Dec 16, 2016 #
Run 1:07:00 [1]
Ran on Commons with Sean, felt pretty good
Wednesday Dec 14, 2016 #
Run 20:00 [1]
Easy run & strength
Nordic Weights 25:00 [1]
Easy run & strength
Tuesday Dec 13, 2016 #
Ski-Skate 1:24:00 [3]
Skate ski at Pineland with 30 minutes of threshold. Felt pretty good, HR was perfect, did back off a bit at the end though.
Monday Dec 12, 2016 #
Run 40:00 [1]
Easy run, still tired from man camp