Running warm up/down 20:00  2.0 mi (10:00 / mi) shoes: VJ Supra
Jogging about before the National XC Relays at Cumbernauld trying to get my legs working.
Running race 15:09  2.5 mi (6:04 / mi) shoes: VJ Supra
National XC Relays. Ran 3rd leg for our M50+ team. Had another very poor run. Legs heavy and no speed in them. Dropped from 1st to 3rd but held on for the bronze medal. It helps having Bobby Quinn in the team! Too tired for a cool down jog,