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Training Log Archive: DonP

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Mountain Bike4 7:30:00 52.0(8:39) 83.68(5:23)
  Running4 3:06:09 20.5(9:05) 32.99(5:39)
  Orienteering2 1:20:00 10.3(7:46) 16.58(4:50)
  Total8 11:56:09 82.8(8:39) 133.25(5:22)

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

12 PM

Running 1:22:00 [3] 8.0 mi (10:15 / mi)
shoes: Karrimor Tempo 3 Trail

Locherwood, Craig Minnan, Windy Hill, round Muirsheil Country Park and back. Ran a couple of minutes faster than usual.

Saturday Oct 22, 2016 #

2 PM

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: VJ Supra

Jogging about before the National XC Relays at Cumbernauld trying to get my legs working.

Running race 15:09 [5] 2.5 mi (6:04 / mi)
shoes: VJ Supra

National XC Relays. Ran 3rd leg for our M50+ team. Had another very poor run. Legs heavy and no speed in them. Dropped from 1st to 3rd but held on for the bronze medal. It helps having Bobby Quinn in the team! Too tired for a cool down jog,

Friday Oct 21, 2016 #

12 PM

Orienteering 35:00 [3] 5.5 mi (6:22 / mi)
shoes: Saucony Excursion TR8

Urban orienteering training in Forres. Putting out tapes for Mrs P.
4 PM

Mountain Bike 1:00:00 [3] 6.0 mi (10:00 / mi)

Mountain biking in Cluny Hill Wood with Mrs P.

Thursday Oct 20, 2016 #

12 PM

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Saucony Excursion TR8

Run in Cluny Hill Woods, Forres, with an interval session in the middle (8 x 1min fast, 1 min jog).

Mountain Bike 1:15:00 [3] 9.0 mi (8:20 / mi)

Mountain biking round Forres with Mrs P, mostly Cluny Hill and Sanquhar Woods.

Wednesday Oct 19, 2016 #

12 PM

Orienteering 45:00 [3] 4.8 mi (9:22 / mi)
shoes: VJ Supra

Orienteering in Roseisle Forest. Did the Green course from earlier this year. Great fun - I really enjoy running in these sand dune areas.

Mountain Bike 1:00:00 [3] 7.0 mi (8:34 / mi)

Mountain biking on the small, windy, lumpy trails round the car park. Great fun.

Tuesday Oct 18, 2016 #

12 PM

Mountain Bike 4:15:00 [3] 30.0 mi (8:30 / mi)

Mountain biking with Mrs P on various trails and roads round Forres.

Monday Oct 17, 2016 #

12 PM

Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Saucony Excursion TR8

Easy recovery run round Houston House Woods. My cold has returned.

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