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Training Log Archive: DonP

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running7 4:08:21 30.5(8:09) 49.09(5:04)
  Road Bike2 2:08:00 30.0(4:16) 48.28(2:39)
  Mountain Bike1 1:55:00 16.0(7:11) 25.75(4:28)
  Total10 8:11:21 76.5(6:25) 123.12(3:59)

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

10 AM

Mountain Bike 1:55:00 [3] 16.0 mi (7:11 / mi)

Mountain biking with Mrs P - who's known as Mrs PB this week after her Linwood Parkrun pb yesterday.. Headed over to Ferguslie on various minor roads and farm tracks then loops and laps on the trails on Linwood Moss, including some really tough muddy sections.
4 PM

Running 39:00 [3] 3.9 mi (10:00 / mi)
shoes: Salamon Shigarri

Easy run from the house round the Oilfields and Craigends with a detour to check out the hill I'm hoping to use for the hill reps tomorrow evening as our usual hill is closed off due to building works.

Saturday Sep 16, 2017 #

1 PM

Running warm up/down 15:00 [3] 1.8 mi (8:20 / mi)
shoes: Kalenji Kiprun Trail XT6

Warm up before cross country race.

Running race 29:51 [5] 5.0 mi (5:58 / mi)
shoes: VJ Supra

Scottish Veterans Cross Country Trial Race at Tollcross Park, Glasgow. The trial race for the Scottish Team for the Vets Home International Cross Country Champs. 4 laps of 1 1/4 miles each with 3 substantial hills and a few other lumps and bumps on each lap. Underfoot conditions good with a thick carpet of grass underfoot which only got a bit muddy on the last lap. Ran a fairly good race with a reasonably fast pace throughout. The selection criteria for the M60's is the first 2 in the race plus 2 others based on all known form. I finished 3rd M60 so will have to wait and see what happens.

Running warm up/down 10:00 [3] 1.3 mi (7:42 / mi)
shoes: Kalenji Kiprun Trail XT6

Reasonably fast cool down with Bobby Quinn and Stevie from Greenock Glenpark.

It appears that I have to go orienteering next week! It's been a while since I last orienteered - ie the 6-Days. Lots of map geeking required and trying to think positive thoughts about Inshriach which has been a bit of a Bermuda Triangle for me in the past.

Friday Sep 15, 2017 #

12 PM

Running 27:00 [3] 3.5 mi (7:43 / mi)
shoes: Salamon Shigarri

Run from work up to the Lomondgate SUDs pond, a few laps and back.

Thursday Sep 14, 2017 #

1 PM

Running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Salamon Shigarri

Easy run on the trails at Overtoun Estate and Lang Craigs Wood. Left foot still a bit sore.
5 PM

Road Bike 1:04:00 [3] 15.0 mi (4:16 / mi)

Cycle home from work.

Wednesday Sep 13, 2017 #

12 PM

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Salamon Shigarri

Run from work over to Posties Park for intervals.

Running intervals 17:30 [5] 2.0 mi (8:45 / mi)
shoes: Salamon Shigarri

Shortened version of the athletic club's interval session from Monday on the grass at Posties Park. 2 x ((3mins (90secs) + 2mins (1min) + 1min (30secs)). Felt fairly grim but was running okay.

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Salamon Shigarri

Run back to work.

Tuesday Sep 12, 2017 #

6 PM

Running 32:00 [3] 3.7 mi (8:39 / mi)
shoes: Kalenji Kiprun Trail XT6

Felt rubbish today and had a sair heid. Also another crap night's sleep.
Went for an easy run from the house after work on the trails in the woods round the Oilfields and Craigends. At least my breathing seems to have improved lately.

Monday Sep 11, 2017 #

7 AM

Road Bike 1:04:00 [3] 15.0 mi (4:16 / mi)

Cycle to work.
12 PM

Running 26:00 [3] 3.3 mi (7:53 / mi)
shoes: Salamon Shigarri

Recovery run from work to the Lomondgate SUDs pond, a couple of laps and back. Surprisingly sprightly after yesterday's race but I seem to have a slight head cold, but more importantly I seem to have hurt the sole of my left foot where my middle toe connects to it. Not sure if it's bruised or I've pulled something. It seemed to ease off as the day went on and I stretched it at regular intervals. Hopefully nothing to worry about with two big weekends coming up.

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