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Training Log Archive: DonP

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running6 5:34:48 42.4(7:54) 68.24(4:54)
  Total6 5:34:48 42.4(7:54) 68.24(4:54)

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Sunday Nov 26, 2017 #

11 AM

Running 1:08:00 [3] 7.5 mi (9:04 / mi)
shoes: Kalenji Kiprun Trail XT6

2 large, multi-terrain laps of the woods round the Oilfields and Craigends. The first with Mrs P 'cos her exercise bike's broken and she didn't get her Parkrun fix yesterday as all the nearby Parkruns were cancelled due to the ice. She also needs the training as she's dragging me to Terry's 'hunt the mini-markers in the rhododendron bush' extravaganza next week - unless we have to go to Cathkin Braes, in that case we're not going apparently!

Saturday Nov 25, 2017 #

1 PM

Running warm up/down 19:00 [3] 2.5 mi (7:36 / mi)
shoes: VJ Supra

Warm up before cross country race.

Running race 38:48 [5] 5.5 mi (7:03 / mi)
shoes: VJ Supra

Renfrewshire Cross Country Championships at Tower Hill Park, Gourock. Real cross country with 5 laps of twists, turns, hills, mud, and more hills and mud. Weather fairly grim (3C), windy and frequent sleet showers.
Ran a good solid race and finished 1st M60.
Too cold for a cool down as the sleet came on again.

Friday Nov 24, 2017 #

12 PM

Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Salamon Shigarri

Steady run from work to the Lomondgate SUDs pond, a few laps and back. Legs heavy.

Thursday Nov 23, 2017 #

7 PM

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Warm up before track session.

Running intervals 16:00 [5] 2.4 mi (6:40 / mi)
shoes: Asics Gel Hyper Speed 4

Track session at Linwood Track. Just me and Martin running on a cold and windy evening. Session was 3 x ((300m (1min) + 600m (2mins)). Kept the pace down to try and save something for the race on Saturday.

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Cool down run round some nearby streets.

Wednesday Nov 22, 2017 #

12 PM

Running 1:08:00 [3] 8.0 mi (8:30 / mi)
shoes: Kalenji Kiprun Trail XT6

Lunchtime run from work to Strathleven Industrial Estate, two laps of the paths in the woods round the perimeter and back in the deluge. Hard work on the sodden grassed sections and felt the usual lethargic after a day off running.

Tuesday Nov 21, 2017 #

Note

Work and family stuff got in the way of a run today. Not happy!

Monday Nov 20, 2017 #

7 PM

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Warm up run before intervals.

Running intervals 40:00 [5] 6.0 mi (6:40 / mi)
shoes: Mizuno Wave Connect 3

Back to the grind! Intervals with the athletic club on the trails on Linwood Moss in the deluge. Session was 6 x 5mins (2mins). Each rep started at the same place and we tried to get to the same place on each rep. Usual poor start then running okay after that.

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Cool down run.

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